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The Power of Daily Affirmations for Big & Tall Men
By Jade Piper, Guest Columnist
Sometimes, in our journeys toward growth, we need someone or something to help lift us up. As big and tall men in today’s society, this is truer for us than ever before. Men are often sidelined and left to figure things out on their own, but the truth is we, too, need to boost our growth just like everyone else.
Sometimes, this means taking the power into your own hands and manifesting your dreams on your own terms. No matter what your shape, body type, and size, a great way to do this is through daily positive affirmations.
Daily affirmations are a form of self-talk that can help you create positive thoughts and beliefs about yourself. They are a potentially powerful tool that can completely transform your life for the better.
When you repeat positive daily affirmations throughout the day, they’ll have you feeling positive, optimistic, and confident. You can also use affirmations to help yourself feel less anxious or more focused. Always choose affirmations according to the areas of your life where you feel like you could do better.
What Are Daily Affirmations?
Daily affirmations are phrases or statements that you repeat to yourself throughout the day that can help you create positive thoughts and beliefs about yourself. You can use daily affirmations as a tool to shift your mindset in ways that will improve your life.
The way daily affirmations work is straightforward. They convince your brain to forge new neural pathways that will help make the goals that you are affirming become a part of you. Research shows that deliberate thought, when repeated often, can become automatic. For example, today, you simply know that 1+1 is 2 and 2+2 is 4. You don’t have to think about it. However, there was a time when you had to manually count it out because your brain did not know the answer automatically.
Our brains try to automate the things that we do often. This means that if you repeat your affirmations every day, your brain will start to think about those thoughts automatically.
What Is a Positive Affirmation Statement?
A positive affirmation statement is a short, positive statement that you repeat to yourself frequently. It can have a powerful effect on your mood, anxiety levels, and overall well-being.
Positive affirmations affirm something to be true. They are positive statements that do not include any “No’s” in the statement. You repeat them to yourself to describe how you want to be.
Here are a few positive affirmation statements:
I am resilient and able to handle every situation because I don’t just react – I listen, think, and discuss.
I am the best version of myself and am becoming better every day.
I am confident about my body and I love how I look.
I am attractive, sexier than a 6-pack, and everyone loves my energy.
The Danger of Negative Affirmations
Negative affirmations are statements that we make, whether knowingly or unknowingly, that end up having a negative effect on our lives. For example, if you often find yourself saying (or thinking!) “I am not good enough”, “Nobody loves me” or “I will never succeed,” these things can manifest themselves and hurt your self-esteem and confidence. You end up feeling bad, unhappy, and miserable. Eventually, you might find yourself dealing with depression or other mental health issues.
Here are a few examples of negative affirmations:
I will never get a good job. Nobody wants to employ me.
It is so tough to find love. Nobody loves me.
I am always so tired. All my days are so exhausting!
It’s difficult to learn a new language. I could never speak more than one language.
I am broke. I don’t have enough money. Life is expensive.
I can’t control my anger. My partner makes me so angry!
There are always problems. Problems are just a part of life.
Focusing on these negative affirmations means focusing on the negative things about your life. It’s all negative self-talk, which leads to the creation of a negative reality. The only way out is to change your thinking with positive affirmations.
Do not allow negative affirmations to shape your life. When you repeat them often enough, you make small problems appear bigger than they are. They will eventually take over your life because your brain becomes wired to expect problems and to actively look for them.
Positive affirmations, on the other hand, have the opposite effect. When you make positive statements about yourself every day, you build your confidence and begin to see yourself in a positive light. This is essential if you want to achieve your goals and feel happier.
How To Make Effective Daily Affirmations?
As we have seen earlier, there are many examples of positive affirmations. Your goal is to find one that resonates with your life, then use it regularly to boost your self-confidence. this is the key to reshaping your life. Daily affirmations can be a powerful tool for self-improvement and personal growth. However, you need to use them correctly or they will be ineffective.
Here are a few common mistakes people make when using daily affirmations. For the best results, you want to avoid these pitfalls:
Not making your affirmations regularly and with intention. You want to set aside some time every day to focus on your positive affirmations about yourself. It can be as little as five minutes a day, but do it with intention and believe every word you speak.
Not selecting affirmations that resonate with you. Your affirmations need to be a reflection of your values and beliefs. Do not simply say things that make you feel good.
Not being consistent with your daily affirmations practice. When you find that certain affirmations are not working for you, instead of abandoning the practice altogether, take a pause, reflect, reevaluate, and adjust or replace the affirmations as needed.
How Are Daily Affirmations Different for Men?
Daily affirmations are beneficial to both men and women. As a man, saying affirmations to yourself can do wonders when it comes to various aspects of your life, especially self-discipline. With enough repetition and when you actively work towards making them a reality, your daily affirmations can not only change your thought patterns but also help you think more positively about yourself as well as challenge any self-defeating thoughts that may be holding you back.
In this way, daily affirmations can lead to more confidence, adopting healthier habits, changing unhealthy habits, and adopting a more positive outlook on life. They can help with improving sleep quality and reducing stress levels. They can also help you focus and train your mind in new ways.
How Often Should I Say My Affirmations?
When it comes to how often you should say your affirmations, there really is no right or wrong answer. It all depends on what works for you and what your goals are.
That said, generally speaking, you may want to say them at least once a day. To supercharge your growth, consider saying them multiple times a day.
Keep the language positive and empowering to give your affirmations the most impact. It is recommended that you repeat your affirmations regularly for at least 21 days to maximize their effect.
Can Daily Affirmations Really Change My Life?
Yes, daily affirmations can absolutely change your life. That said, a lot of people think of daily affirmations as a simple fix for changing their lives for the better. This could not be further from the truth. Affirmations take a lot of work to be effective, and you must use them correctly for them to have the most impact on your life.
The power of daily affirmations lies not only in their ability to change our thoughts and feelings but also in their ability to create a sense of context. When we make positive statements about ourselves and our lives every day, it gives us a foundation on which to build. Negativity in our minds can cause a halt in our growth. Just like a disorganized and cluttered home can simply create stress and anxiety. Daily affirmation creates momentum and helps us achieve our goals more easily.
Therefore, by using affirmations correctly, we can truly transform our lives for the better!
When Are Daily Affirmations Bad for Men?
As we have seen, affirmations can be powerful tools for personal growth and self-confidence. For the best results, daily affirmations should always be positive. They should also include accompanying actions that lead to realistic expectations and achievable actions.
If your affirmations are not stated with a positive statement, if they do not have actionable actions tied to them, and if you do not hold yourself accountable, you may not benefit from the affirmations. Look for easy-to-follow tips and tricks specifically made for us, plus-size men.
Additionally, there is a growing body of research that suggests using daily affirmations incorrectly can have negative effects on our mental and physical health.
For example, repeating negative statements about yourself can lead to decreased self-esteem, stress, and depression.
At the same time, repeating positive statements without accompanying actions can lead to unrealistic expectations and a lack of accomplishment. An affirmation like “I am going to get the job I want” without the follow-through that is needed to get that job will only leave you feeling disappointed.
This means that it is so important to select your affirmations carefully if you want to achieve the results you desire while minimizing potential negative effects. Daily affirmations should be specific to your goals and designed to help you feel confident in your abilities.
What are Examples of Daily Positive Affirmations for Men?
Here are a few examples of daily positive affirmations for men. They can help boost your confidence and help you lead a healthier, happier life. You can use these as a starting point to come up with your own:
I am confident and capable and inspire others around me.
I respect people for who they are and show them this every day.
I am loved and appreciated for who I am and how I bring out the best in others.
I am safe and secure and I make sure that the people around me know it and feel it.
I am grateful for the people in my life and show them my appreciation every day.
Best Positive Affirmations for Alpha Males
Today, a lot of alpha males have to deal with challenges that put them at a disadvantage in a wide range of situations. They often have to deal with feelings of low self-esteem and a lack of confidence in themselves or their abilities.
The good news is that positive affirmations can help you combat these feelings by providing the positive reinforcement you need to find success. Here are some of the best positive affirmations for alpha males:
I am powerful and capable.
I am loved and accepted for who I am.
I am confident and able to achieve my goals.
My relationships are healthy and supportive.
I am adventurous and enjoy exploring outdoor activities.
Best Positive Affirmations for Husbands and Boyfriends
The best positive affirmations for husbands and boyfriends are ones that give them power and show them they are appreciated. If you are a husband or a boyfriend, set aside a few minutes each day to recite affirmations that are specific to you and your relationship. This can help shift your mindset about yourself and your relationship from negative to positive, improving every facet of your life in the process:
I am worthy of love and respect because I freely give love and respect.
My partner and I are in a loving, committed, strong relationship.
Our relationship is safe because we make it safe.
We support and uplift each other with joy and positive energy for the highest good of ourselves and others.
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Our relationship is filled with trust, honesty, open communication, mutual understanding, and most of all love.
What Are the Best Positive Affirmations for Fathers
Positive affirmations for fathers are great for many reasons. They can help dads feel good about themselves as well as help fathers develop a more positive outlook on life, which is a great way to increase their sense of self-confidence. Finally, they can help dads become more emotionally healthy and connected to themselves, their partners, and their children.
If you are a dad, here are some of the best positive affirmations you can use for yourself:
You are always a great father to your children and they love you for being there.
You are an excellent role model for your children.
You always put your children's needs first.
You are always there for your children when they need you.
You are a great dad and your children adore you.
Further Resources for Positive Affirmations
If you are looking for further resources to help you put into practice the power of positive affirmations, then you may want to explore some of the following options:
Online courses and programs: Some online courses and programs offer different techniques for incorporating affirmations into your life. There are several options that you can get started with personal transformation on platforms like Udemy, Skillshare, and DailyOm.
Audio programs: There are many audio programs and audiobooks that focus on using affirmations for self-help or personal growth. Many of them come in the form of audio affirmation tutorials that can be listened to at your convenience. For example, Youtube has a lot of daily affirmation videos that you can listen to in the background as you go about your day.
Books: Another option is to read books that offer advice on how to use affirmations effectively. There are even books that offer step-by-step instructions on how to create your own positive affirmation statements. For example, Conquer The Day: A Book Of Affirmations by Josh Mecouch and 365 Days of Positive Affirmations by Nicole Lockhart are great options to explore.
Apps: There are also many apps that you can download on your phone that will serve you daily affirmations that are tailored to your needs. Examples include ThinkUp and SelfPause.
Jade Piper is a writer and mother based in Indianapolis. She is a keen environmentalist and in her spare time enjoys gardening, reading, and listening to music.
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